Join us for Flow & Restore Yoga in the Park with Montana, a blissful blend of invigorating movement and deep relaxation set amidst the serene backdrop of Bickford Park.

A balanced practice, beginning with an energizing flow that seamlessly blends movement and breath to awaken the body. Transition into grounded poses and meditation to calm the mind and promote profound rest. The class winds down with soothing postures and sounds of a singing bowl & chakra handpan to facilitate rest and stillness.

Shift from "doing" to "being" in this introspective journey designed to promote deep rest and calm the nervous system. This class consists of restorative postures with long holds, meditation, soothing down-regulative breathwork and sound.

Join us for a journey of self-discovery and transformation through the synergistic practice of yoga and journaling. Each week’s class will also include oracle cards, mindful movement, sound healing and group discussion based on the theme of the week.

Alchemy is the practice of conscious evolution, bridging the physical and spiritual realm. Cultivate a sense of harmony within yourself and with others as we practice together.

Join us for Flow & Restore Yoga in the Park with Montana, a blissful blend of invigorating movement and deep relaxation set amidst the serene backdrop of Bickford Park.

A balanced practice, beginning with an energizing flow that seamlessly blends movement and breath to awaken the body. Transition into grounded poses and meditation to calm the mind and promote profound rest. The class winds down with soothing postures and sounds of a singing bowl & chakra handpan to facilitate rest and stillness.

Join us for a journey of self-discovery and transformation through the synergistic practice of yoga and journaling. Each week’s class will also include oracle cards, mindful movement, sound healing and group discussion based on the theme of the week.

Alchemy is the practice of conscious evolution, bridging the physical and spiritual realm. Cultivate a sense of harmony within yourself and with others as we practice together.

Join us for Flow & Restore Yoga in the Park with Montana, a blissful blend of invigorating movement and deep relaxation set amidst the serene backdrop of Bickford Park.

A balanced practice, beginning with an energizing flow that seamlessly blends movement and breath to awaken the body. Transition into grounded poses and meditation to calm the mind and promote profound rest. The class winds down with soothing postures and sounds of a singing bowl & chakra handpan to facilitate rest and stillness.

Join us for Flow & Restore Yoga in the Park with Montana, a blissful blend of invigorating movement and deep relaxation set amidst the serene backdrop of Bickford Park.

A balanced practice, beginning with an energizing flow that seamlessly blends movement and breath to awaken the body. Transition into grounded poses and meditation to calm the mind and promote profound rest. The class winds down with soothing postures and sounds of a singing bowl & chakra handpan to facilitate rest and stillness.

Join us for a journey of self-discovery and transformation through the synergistic practice of yoga and journaling. Each week’s class will also include oracle cards, mindful movement, sound healing and group discussion based on the theme of the week.

Alchemy is the practice of conscious evolution, bridging the physical and spiritual realm. Cultivate a sense of harmony within yourself and with others as we practice together.

Join us for Flow & Restore Yoga in the Park with Montana, a blissful blend of invigorating movement and deep relaxation set amidst the serene backdrop of Bickford Park.

A balanced practice, beginning with an energizing flow that seamlessly blends movement and breath to awaken the body. Transition into grounded poses and meditation to calm the mind and promote profound rest. The class winds down with soothing postures and sounds of a singing bowl & chakra handpan to facilitate rest and stillness.

Join us for Flow & Restore Yoga in the Park with Montana, a blissful blend of invigorating movement and deep relaxation set amidst the serene backdrop of Bickford Park.

A balanced practice, beginning with an energizing flow that seamlessly blends movement and breath to awaken the body. Transition into grounded poses and meditation to calm the mind and promote profound rest. The class winds down with soothing postures and sounds of a singing bowl & chakra handpan to facilitate rest and stillness.

Join us for a journey of self-discovery and transformation through the synergistic practice of yoga and journaling. Each week’s class will also include oracle cards, mindful movement, sound healing and group discussion based on the theme of the week.

Alchemy is the practice of conscious evolution, bridging the physical and spiritual realm. Cultivate a sense of harmony within yourself and with others as we practice together.

Join us for Flow & Restore Yoga in the Park with Montana, a blissful blend of invigorating movement and deep relaxation set amidst the serene backdrop of Bickford Park.

A balanced practice, beginning with an energizing flow that seamlessly blends movement and breath to awaken the body. Transition into grounded poses and meditation to calm the mind and promote profound rest. The class winds down with soothing postures and sounds of a singing bowl & chakra handpan to facilitate rest and stillness.