Join us for Flow & Restore Yoga in the Park with Montana, a blissful blend of invigorating movement and deep relaxation set amidst the serene backdrop of Bickford Park.

A balanced practice, beginning with an energizing flow that seamlessly blends movement and breath to awaken the body. Transition into grounded poses and meditation to calm the mind and promote profound rest. The class winds down with soothing postures and sounds of a singing bowl & chakra handpan to facilitate rest and stillness.