Integrative Therapeutic Practitioner
Trauma-informed & neuroscience-based support for regulation, resilience and embodied healing
Guiding individuals & healthcare providers navigating chronic stress, illness, trauma and burnout to move out of survival mode and into greater presence, capacity and connection.
Trusted by healthcare organizations, patient groups and care teams:
It’s common to feel disconnected from your body when life becomes overwhelming due to chronic stress, illness, trauma or burnout.
You may feel tense, numb, exhausted, stuck in your head and constantly bracing for what’s next. Perhaps you have tried therapy, medical care, and every self-care or “self-optimization” practice you can find, and still find the problem persists.
Maybe you seem to be functioning on the outside, but internally you’re living in survival mode: always alert & always pushing forward until you crash.
If this sounds familiar, you’re not broken and you are not alone.
My work begins with a simple truth:
Your body is not the problem. It’s where healing begins.
Healing isn’t about forcing calm or trying to think your way out of suffering.
It’s about expanding your nervous system’s capacity to safely feel, process, and respond. This is often described clinically as expanding the window of tolerance. The goal is not “perfect regulation,” but greater flexibility, resilience and choice.
This allows you to return to presence, reconnect with what matters and begin living from alignment instead of protection.
This is not about fixing yourself.
It’s about coming home to yourself.
I offer trauma-informed and embodied practices grounded in modern neuroscience and integrative healing traditions to support:
Recovery from burnout and chronic stress
Chronic illness support and mind-body reconnection
Resilience through uncertainty, change and life transitions
Post-Traumatic Growth through deeper self-trust & meaning-making
Emotional regulation & trauma integration
Nervous system flexibility and expanded capacity
This work is gentle, practical and deeply personalized to support transformation without overwhelming your system.
Ways to Work Together
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If you feel disconnected from your body, overwhelmed by stress, or stuck in patterns you can’t seem to outthink, this work offers a grounded path back to internal safety, steadiness, and self-trust.
Whether you live with chronic illness, anxiety, trauma history, medical trauma, burnout, or persistent stress that never seems to let up—this is a space to rebuild capacity from the inside out.
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If you support others through trauma, chronic illness, pain, stress, and complex health conditions, I offer nervous system-informed tools that strengthen clinical care, support co-regulation, and reduce burnout.
This work bridges the gap between clinical understanding and embodied lived experience—bringing practical nervous system literacy into real-world care settings.
HomeBody: Coming Home to Your Body
An 8-week nervous system program for regulation, resilience and reconnection
HomeBody is a guided group program designed to help you move out of survival mode and into a deeper sense of internal safety and steadiness. This journey will guide you through practices that support nervous system flexibility, emotional integration and embodied trust within a supportive community.
Because healing isn’t about becoming someone new…
It’s about returning home to yourself.
Many people have tried approaches that focus only on mindset or symptom management.
But when the nervous system has been shaped by trauma, chronic stress & illness, healing often requires something deeper: a safe relationship with the body.
This work supports real transformation by building the internal capacity to feel, process and respond without forcing, bypassing or overwhelming what your system is holding.
You don’t need to push harder.
You don’t need to fix yourself.
You don’t need to do this alone.
If you’re ready to reconnect with your body, expand your capacity, and move forward with support, clarity, and care, I’d be honoured to walk with you.