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October 3-7 | Starting at $500HomeBody: Coming Home to Yourself
HomeBody | An 8-Week Guided Return to Yourself
There are seasons of our lives that require endurance:
Chronic + prolonged stress
Illness
Burnout
Medical trauma
Long stretches of holding it together
Over time, these experiences can quietly reorganize the nervous system around survival.
Life can begin to feel smaller
You may feel reactive or shut down
Exhausted, hypervigilant, numb + stuck
Less resilient than you once were
Disconnected from clarity, identity + meaning
This is not a personal failure ~ it is an intelligent survival response.
But survival is not the same as living, flourishing + thriving.
My Invitation for You
HomeBody is an 8-week neuroscience-informed group journey designed to help you move out of chronic survival mode and into expanded capacity.
Not by forcing positivity or bypassing pain,
But by gently restoring flexibility from the inside out.
Research shows that growth after adversity becomes possible when:
The nervous system stabilizes
Emotional and cognitive capacity expand
Experiences are integrated rather than suppressed
Identity is reorganized around strength rather than survival
HomeBody is a structured process that supports these conditions.
This is not about erasing what you’ve been through.
It is about integrating it in a way that allows transformation and possibility to emerge.
HomeBody participants often experience:
❋ Greater nervous system resilience and steadiness❋ Increased emotional awareness without overwhelm❋ Renewed agency and clearer boundaries❋ More coherence, meaning and forward movement❋ A gentler + more trusting relationship with their body❋ The feeling that life is opening up again
How It Works
HomeBody weaves together modern neuroscience and contemplative practice in a way that is experiential and accessible.
The program draws from:
Stress physiology and nervous system science
Post-Traumatic Growth Research
Predictive processing and embodied cognition (4E frameworks)
Mindfulness and contemplative science
Principles of somatic therapy
These ideas are translated into lived experience through:
Gentle + trauma-informed embodied movement
Sensory-based mindfulness practices
Sound bath meditation
Guided reflective writing
Creative expression
Nervous system literacy and education
Community dialogue and co-regulation
You will not be asked to relive trauma or disclose anything beyond your comfort.
You will be invited to build capacity: gradually, safely + together.
Because expansion begins with stability.
When the body feels safe enough, the world feels larger and possibilities emerge.
This is an inward journey that supports outward change.
HomeBody is about becoming at home in yourself again ~ so that you can feel fully engaged your life with greater clarity, flexibility and strength.
Why "HomeBody"?Who This Is For
This program may be a good fit if you:
Feel stuck in survival mode
Have experienced chronic stress, illness, or burnout
Feel disconnected from your body or identity
Want growth that doesn’t invalidate your pain
Are ready to move gently toward expansion
Value community and shared reflection
This Is Not Therapy
HomeBody is not medical or psychological treatment.
It is a nervous-system-informed + growth-oriented learning container designed to complement ongoing care.