Services

How We Can Work Together

My work supports both individuals and healthcare communities.

Whether you are seeking personal reconnection or organizational integration, my approach is grounded in embodied practice, education and lived experience.

My work supports individuals and organizations in cultivating embodied resilience, compassionate presence, and sustainable well-being.

Through integrative, trauma-informed, and contemplative practices, I create spaces that help people reconnect with their bodies, regulate their nervous systems, and return to a sense of steadiness and meaning — both personally and professionally.

Whether you are seeking individual support, group experiences, or institutional programming, each offering is grounded in the same core philosophy:

Care is relational.
Resilience is embodied.
Healing is more than fixing.

HomeBody

An immersive 8-week online group journey designed to help participants cultivate embodied resilience and reconnect with themselves through somatic practice, reflection and community.

HomeBody blends:

  • Nervous system literacy

  • Mindfulness and breathwork

  • Restorative and gentle movement

  • Guided journaling

  • Contemplative teachings

  • Sound-based integration

This program supports participants in building sustainable practices that extend beyond the mat and into daily life.

→ Learn More + Join the Next Cohort

Healthcare & Institutional Programming

I offer experiential talks and workshops for conferences, clinics, hospitals, and community organizations.

Topics often include:

  • Chronic illness and identity

  • Nervous system literacy for patients and providers

  • Mindfulness beyond stress reduction

  • Post-traumatic growth and embodied resilience

  • The lived experience within medical systems

Sessions can be lecture-based, experiential, or a blend of both.

My intention is always to bridge clinical insight with human experience.

→ Inquire about speaking engagements

I collaborate with hospitals, clinics and wellness initiatives to offer accessible, trauma-informed programming for patients and staff.

Offerings may include:

  • Gentle Yoga & Meditation (accessible, adaptable)

  • Sound Bath & Guided Relaxation

  • Mindfulness & Journaling Circles

  • Creative reflection workshops

  • Staff wellbeing sessions focused on nervous system support and burnout prevention

My work supports both:

  • Patient wellbeing

  • Healthcare provider sustainability

Programs can be delivered as one-time events, pilot series, or ongoing weekly offerings.

→ Contact to explore collaboration

SONIC REST | Sound Bath Meditation & Gentle Yoga

@ Alternity: 333 Bloor St. W

  • Monday, March 23

  • Monday, April 6

  • Monday, April 20

7:00 - 8:00 PM

An accessible 60-minute practice designed to help you slow down your mind, soften your body and return your nervous system to a more easeful state. Through gentle therapeutic yoga and a guided sound meditation with crystal bowls, chimes, and tuning forks, you’re invited into a space that promotes presence, calm and embodied awareness.

This session supports the nervous system’s natural capacity to shift towards a state of ease through intentional movement, breath and sound. Come as you are and allow yourself time to unwind, settle and simply be.

  • "Thank you for your participation speaking at our IBD conference. You set a perfect tone, got everyone back to thinking about patients and they loved it! You kicked the whole day off perfectly."

    —Mary Sanner, Fusion MD Medical Science Network

  • "Montana is a very warm, compassionate wellness coach that truly cares about your wellbeing and provides an affordable and structured format to help you find solutions to any issues negatively impacting your mental and physical health. I believe that working with Montana over 6 weeks to find solutions and break them down into small achievable goals helped increase my self confidence and belief in myself to find a new group of friends where I live that I can go to for support and feel connected to the community. Thank you, Montana, for your help and support during this difficult time of my life to help me find myself and my new tribe!"

    —Nancy Lee

  • "Thank you Montana! I received lots of feedback from the attendees about how much they learned and how great a speaker you were. Looking forward to hearing you present again."

    Dr. Vivian Huang, Mount Sinai Hospital

  • "We loved having you as part of our Oncology Caregiver Day! We appreciate your participation in the event and the warm & restorative dimension you added to the day"

    —Fiona Penny & David Brownstone, SickKids

  • “Montana’s biweekly yoga classes give our team a necessary moment to reflect and wind down from their busy work days. Her classes are welcoming, encouraging, and accessible to all. Thank you Montana for getting us out of our desks and giving us a moment to stretch, strengthen, and practice mindfulness.”

    —Managing Matters Inc.

  • "I just wanted to send a quick note to thank you again for starting off my wedding day with such a wonderful yoga class. I loved your focus on the heart during the flow, and about how the heart needs strength and balance. It was so wonderful looking out into the trees as the sun peeked behind them, and even though it was early, it really helped me get into the right headspace for the day! Thank you for being a part of my most special day. I would tell someone who is considering incorporating a yoga/meditation practice into their celebration or transition that it really helps center the mind, body, and spirit, and helps prepare one for entering this milestone."

    —Amanda Freedman

  • “Montana’s yoga classes are thoughtful, engaging, and truly one-of-a-kind. Her virtual yoga class for myself and 8 friends made my birthday special, fun, and easy to plan. I highly recommended Montana for any of your virtual or in-person yoga needs!”

    —Astrid Marschall

  • "I listened to your podcast interview and it was amazing! The interview really made all my feelings around this experience completely validated so thank you! The podcast made me feel completely understood in my feelings... I am thankful that there are other people who feel exactly the same and can relate to my experience so thank you for much!"

    —S. L.

  • "I recently watched your Youtube video, Healing from Within: Somatic Embodiment in Cancer Care, I responded deeply to your distinction between 'cured' and 'healed', as it was the first time to hear this truth verbalized about cancer care and the treatments involved. I could feel your integrity around your own experience with cancer care and found it most impressive and positive that you have harnessed your situation and are now able to educate and support others."

    —L. M.

  • "Thank you so much for your thought-provoking and valuable contributions, Montana! I’ve seen so far looks outstandingly important. So thrilled with our work together!"

    Dr. Ariel Lefkowitz, Sunnybrook Hospital