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You are not alone. You are not broken.

Integrative Therapeutic Support

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What to Expect

Living with illness, whether recent or long-standing, can leave the body in a constant state of vigilance. Symptoms, appointments, uncertainty, and past medical experiences often overwhelm the nervous system, making it difficult to rest, regulate, or feel at home in your body. This program is designed to support regulation, resilience and embodied coping alongside medical care.

Program focus:

  • Nervous system regulation and stress reduction

  • Supporting the body’s capacity for rest and repair

  • Gentle, adaptive movement and embodied awareness

  • Emotional regulation without over-analysis or rehashing

  • Rebuilding trust and safety in the body

This work does not replace medical or mental health treatment. It complements existing care by addressing the physiological stress and dysregulation that often accompany illness.

Clients engage in an 8 container with weekly sessions. Each session is tailored to your energy levels, symptoms, and needs, and may include:

❋ Therapeutic yoga

Gentle & adaptive movement

❋ Breath practices

Breath-based regulation practices

❋ Sound meditation

Sound bath for guided relaxation and rest

❋ Mindfulness

Embodied awareness

Who This Is For

  • People living with chronic illness or autoimmune conditions

  • Cancer patients and survivors

  • Individuals experiencing medical trauma or treatment-related stress

  • Those seeking supportive care that honours both body and nervous system

Next Steps

If you’re curious whether this work is a good fit, I invite you to get in touch. We’ll explore your needs and determine whether integrative therapeutic support is appropriate at this time.

Reconnect with your body and mind as you escape the noise of everyday life.
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Register