What are you resisting in your life?
Meeting ourselves and others with a sense of acceptance allows us to move forward with increased clarity and wisdom.
Today's practice explores the theme of acceptance through a seated meditation and easeful yoga postures done on your back with the aid of a strap that target the hamstrings and hips.
Most of us are feeling a bit unsettled & restless during this time of self-isolation. My aim is to provide you with simple movement & mindfulness techniques that will bring you to a deeper sense of clarity & ease.
Beginner-friendly ~ great for anyone who has been interested in practising more mindful ways of living and trying out yoga, meditation or mindfulness practices. This session is all seated/laying down to ease us in.
Grab a cup of tea, get comfy, turn off your phone and join me!