The relationship that you have with yourself is the longest and most important relationship you will have in your life.
What is the quality of your relationship with yourself?
Today's practice includes easeful and restorative yoga postures done on your back and a relaxing breathwork exercise. Through connecting to our body + breath, we explore how to cultivate a more compassionate and loving relationship with one's self. Most of us are feeling a bit unsettled & restless during this time of self-isolation.
My aim is that these simple movement & mindfulness techniques will bring you to a deeper sense of clarity & ease.
Beginner-friendly ~ great for anyone who has been interested in practising more mindful ways of living and trying out yoga, meditation or mindfulness practices. This session is all seated/laying down to ease us in.
Grab a cup of tea, get comfy, turn off your phone and join me!