How are you doing? How do you feel?
We ask each other this question as a greeting many times throughout the day. But how many of us expect a true answer, or even know how we feel at any given moment?
Many of us were not taught that our emotions were important or to be valued. I believe this has led us to cut off connection to our emotional landscape, and many of us simply have forgotten how to get in touch with ourselves.
Instead, in the pursuit of 'productivity', we disregard, numb and ignore our emotions as we get lost in the busyness of our modern lives.
Connecting with the sensations in our body provides us with a portal to access a sense of connection, peace and stillness in the midst of turbulent times.
In this video, I guide you through a body scan meditation to allow you to drop in to the sensations and felt experience of your body in the present moment