Episode 3: Recovering Resilience in the Face of Mental Illness with Augustina Ampofo

Today's episode is with Augustina Ampofo, a mental health advocate who has been diagnosed with Bipolar II Disorder and speaks openly about her experiences with psychosis.

During this conversation, we discuss why she became a mental health advocate and our complicated relationship with health-related labels. We also talk about the importance of creativity in her recovery process; specifically, how journaling, art therapy and dancing have been an integral part of her healing journey. Throughout the conversation, we break some misconceived notions about mental illness.