Awaken your inner wisdom and healing potential for transformation
〰️
Awaken your inner wisdom and healing potential for transformation 〰️
Services
One-on-One Sessions
A personalized, deep healing experience combining down-regulating breath-work, restorative & yin yoga, guided meditation, sound healing and Reiki. Ideal for those navigating illness, trauma, and high sensitivity.
Wellness in Education
Somatic stress relief sessions designed to support teachers and students in managing stress, preventing burnout, and cultivating resilience through mindfulness, movement, and nervous system regulation techniques. Available as workshops, ongoing programs, or school partnerships.
Group Classes
Medicine Flow – nourishing weekly yoga class rooted in the healing art of movement, breath, and meditation.
Energy Within: Spiritual Circle – 8-week series; gathering for sensitive souls to explore energy healing, meditation, and spiritual connection.
Consultation & Speaking
Bridging holistic and medical perspectives, I offer professional consultations and speaking engagements for healthcare teams, wellness organizations, and medical conferences.
About
Montana is a therapeutic Yoga, Meditation and Reiki practitioner, healing artist, and guide for those seeking deeper connection, nervous system regulation, and transformation.
Through years of exploration and practice, she has come to understand healing as an alchemical process—one that honours the physical, mental, emotional, and energetic layers of being.