Awaken your inner wisdom and healing potential for transformation
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Awaken your inner wisdom and healing potential for transformation 〰️
Support for sensitive souls and those navigating illness recovery through practices that meet you where you are and guide you back to wholeness
Whether you're moving through a life transition or simply yearning to reconnect with your body and inner world, I am here to support you. Each embodiment-based service I provide aims to bridge conventional care and soulful healing through nervous system regulation.
This work was born from my lived experience healing from the trauma of illness navigating the impacts of childhood cancer and autoimmune disease.
This powerful synergy of somatic practices paired with deep listening provides restoration, reconnection, and empowerment to alchemize challenge into transformation from the inside out.
1:1 In-Person Healing Session
Step into a calming environment where you can fully unwind and be supported. For those navigating stress, illness, or seeking deeper alignment, each session is intuitively guided to meet you where you are and support your inner healing process.
Location: Align Posture + Health integrative clinic, College & Gladstone
1:1 Online Healing Session
Create space to soften, slow down, and reconnect with your body with compassionate presence. Each 1:1 session is uniquely curated to offer personalized care and a felt sense of safety. Gentle, restorative, and intuitive healing sessions to regulate the nervous system, reconnect to the body, and support your overall well-being.
Group Classes & Workshops
From weekly slow flow classes to seasonal outdoor offerings, these gatherings blend movement, breath, and stillness in a welcoming group environment. Designed for connection, grounding, and inner nourishment.
Medicine Flow | Fridays, 7-8PM at community hub Alternity, Bloor & St. George
Yoga at Bickford Park returning soon!